Crumbl Cookies Allergen Menu & Nutritional Details

Crumbl Cookies offers an allergen menu for safe food choices. The allergen menu lists each major allergen in every cookie. The menu covers wheat, milk, eggs, soy, peanuts, and tree nuts. 

The menu shows gluten sources in clear terms. The menu helps people with food allergies plan each order. Each label uses direct language for quick reading. 

Clear facts reduce risk for people with severe allergies. Shared equipment may expose cookies to allergens in some cases. 

Check out the complete Crumbl cookies allergen menu for 2026 and save yourself from any health issues

You can also read the Crumbl cookies menu with prices and calories on this website.

What Are the Allergen Ingredients in Crumbl Cookies?

You need to know what allergen ingredients Crumbl cookies use. Below is the breakdown of all the ingredients.

• Eggs: Eggs are used in most cookie dough recipes. They help bind ingredients and give structure to cookies.
• Milk: Milk and dairy products appear in many cookie types. Milk adds flavor, moisture, and texture.
• Soy: Soy can appear in chocolate, lecithin, and some doughs. It helps stabilize ingredients and improve texture.
• Wheat (Gluten): Wheat flour is the main ingredient in most cookies. It provides structure and elasticity through gluten.
• Peanuts: Peanuts may appear in peanut butter cookies or toppings. Even trace amounts can cause severe reactions.
• Tree Nuts: Tree nuts include almonds, pecans, and walnuts. They appear in cookie dough, toppings, and fillings.

Sesame: Sesame seeds may appear in some cookie recipes or toppings. They can trigger allergic reactions in sensitive individuals.

Crumbl Cookies Allergen Menu

Cookie / Pie Name	Image	Milk	Egg	Soy	Wheat	Sesame	Tree Nuts	Peanut	Fish	Shellfish
Brookie Pie		✔	✔	✔	✔
Cookies & Cream Pie		✔	⚠️	✔	✔
French Silk Pie		✔	⚠️	✔	✔
Biscoff® Pie		✔	✔	✔	✔
Pumpkin Cream Pie		✔	⚠️	✔	✔	⚠️	⚠️	⚠️
Chocolate PB Pie (OREO® X REESE'S)		✔	⚠️	✔	✔	⚠️		✔
Raspberry Cream Pie		✔	⚠️	✔	✔	⚠️	⚠️	⚠️
Holiday Tree Cake		✔	✔	✔	✔
Brownie Batter Cookie		✔	✔	✔	✔
Sea Salt Toffee Skillet		✔	✔	✔	✔	⚠️	⚠️
Sticky Toffee Pudding		✔	✔	✔
Molten Lava Cookie		✔	✔	✔

Crumbl Cookies Nutritional Values

Cookie / Pie Name	Image	Calories (cal)	Fat (g)	Sat. fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Brookie Pie		1010	60	35	0	198	565	128	6	87	10
Brookie Pie Mini		360	21	12	0	67	193	46	2	33	4
Cookies & Cream Pie		950	59	32	2	133	616	91	0	63	9
Cookies & Cream Pie Mini		360	23	13	1	51	233	36	0	25	3
French Silk Pie		850	64	39	2	142	390	73	2	55	5
French Silk Pie Mini		350	27	17	1	61	144	29	1	22	2
Biscoff® Pie		1130	80	41	2	164	692	90	4	65	8
Biscoff® Pie Mini		340	24	12	1	50	212	27	1	19	2
Pumpkin Cream Pie		870	63	39	2	184	568	67	2	52	7
Pumpkin Cream Pie Mini		270	19	12	1	56	177	21	1	16	2
Chocolate Peanut Butter Pie ft. OREO® X REESE'S		1120	82	38	0	130	788	77	4	59	13
Chocolate Peanut Butter Pie ft. OREO® X REESE'S Mini		430	32	15	0	51	301	29	2	22	6
Raspberry Cream Pie		930	65	40	2	192	564	67	4	51	8
Raspberry Cream Pie Mini		300	21	13	1	62	177	21	1	16	3
Holiday Tree Cake		890	61	25	0	75	722	80	0	80	6
Brownie Batter Cookie		690	32	21	0	101	234	90	5	53	11
Brownie Batter Cookie Mini		190	9	6	0	29	64	25	1	15	3
Snickerdoodle Sandwich Cookie Mini		300	14	7	0	48	106	41	0	28	2
Sea Salt Toffee Skillet Cookie		730	42	18	0	145	339	85	0	55	6
Sea Salt Toffee Skillet Cookie Mini		280	16	9	0	56	126	33	0	21	2
Raspberry Cheesecake Cookie		810	34	20	0	141	391	115	0	74	7
Raspberry Cheesecake Cookie Mini		270	11	7	0	45	124	38	0	25	2
Milk Chocolate Chip Cookie		680	31	21	0	109	208	88	0	47	5
Milk Chocolate Chip Cookie Mini		170	8	5	0	28	53	22	0	12	1
Sticky Toffee Pudding		760	42	24	0	160	489	95	3	53	5
S'mores Brownie Cookie		690	32	16	0	106	266	96	5	53	5
S'mores Brownie Cookie Mini		210	10	5	0	34	86	29	2	16	2
Molten Lava Cookie		660	28	17	0	122	320	88	6	50	6
Molten Lava Cookie Mini		220	9	5	0	33	107	29	2	18	2
Holiday Birthday Cake Cookie		810	31	19	0	137	292	106	0	68	6
Holiday Birthday Cake Cookie Mini		310	14	7	0	50	119	43	0	29	2
Turtle Cheesecake		900	58	34	2	195	616	67	0	56	13
Holiday M&M'S® Cookie		520	21	10	0	99	182	68	0	31	5
Semi-Sweet Chocolate Chunk Cookie		600	30	20	0	95	191	90	5	50	5
Semi-Sweet Chocolate Chunk Cookie Mini		180	9	6	0	27	62	27	1	15	1

How Cross-Contact Can Happen in Crumbl Kitchens?

You should be aware that Crumbl bakes all cookies in the same kitchen. The staff use shared ovens and shared tools for every recipe. Flour, milk, eggs, soy, peanuts, tree nuts, and sesame can touch many work areas. 

Small food particles can move from one cookie to another during normal work. Cleaning reduces risk, but cleaning does not remove every trace. 

A cookie without nuts can still contain nut material. A cookie without gluten can still contain wheat material. This risk matters for people with food allergies. Always read the allergen list. Ask the store for the latest information before you order.

Is there any Gluten-free, Vegan or Dairy-free Option at Crumbl?

According to the latest studies, around 18 million Americans may have non-celiac gluten sensitivity. This represents roughly 6% of the United States population in 2026. Due to this growing awareness, many visitors search for gluten-free, dairy-free, or vegan choices when visiting Crumbl.

However, the current Crumbl menu does not include certified gluten-free, dairy-free, or fully vegan cookies. All standard recipes contain wheat, milk, and eggs. In addition, Crumbl kitchens handle shared equipment, which means the risk of cross-contact remains high for anyone with allergies or medical dietary restrictions.

This information is important for readers who must manage gluten intolerance, celiac disease, or dairy allergies. The brand has not announced permanent allergen-friendly products, so customers should plan visits accordingly.

What Should You Do?

A practical suggestion for gluten-free customers is to choose alternatives from dedicated gluten-free bakeries or certified packaged cookies that clearly state gluten-free production standards. This reduces the risk of cross-contact. 

Another safe option is to prepare gluten-free cookies at home using certified gluten-free oats or flours. These approaches provide better control over ingredients and preparation methods.

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